Stop Nail Biting - CalmNails2.3.2 - App Store

Stop biting your nails - without willpower, bitter polish, or guilt.

Calm Nails is a simple, science-inspired habit app built around one idea: awareness rewires automatic behavior. Instead of fighting urges, you’ll practice short guided “curiosity sessions” that help you notice sensations in your hands and nails-so the impulse loses its grip over time.

It’s not a panic button.
It’s a tiny daily practice that retrains your brain.

How Calm Nails Works

1 minute, twice per day.

Do a short Morning Session and Evening Session

Follow gentle guidance to explore sensations (pressure, tingling, texture, tension)

Learn to pause without force, and let the urge pass naturally

With consistency, nail-biting becomes less automatic-and easier to stop for good.

What You’ll Love

Cure with Curiosity
Build a new relationship with your hands through calm attention. No punishment. No shame. Just noticing.

Daily Reminders (supportive, not pushy)
Set your preferred times and let Calm Nails nudge you back to your practice-without guilt or pressure.

Streaks & Consistency Tracking
Stay motivated with simple streak tracking designed to keep the habit lightweight and doable.

No Gimmicks
No bitter polish. No “just stop.” No shame spirals. Calm Nails is built for real humans.

Realistic Results

Most people notice the urge softening within 1 week with steady practice. Consistency matters more than perfection-even small sessions count.

Sessions are free, with optional subscriptions available only in Settings.

Terms of Use:
https://www.calmnails.com/terms

https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Version History A little more care for your nails:
• Choose whether the flashlight turns on during sessions. It lights the Left Hand and Right Hand stages and turns off for Both Hands.
• Find a gentle nail-care tip after each completed session.
• Enjoy refreshed encouragement on the home screen.
• Send feedback after a session, with a one-time rating request after six completed sessions. 2.3.2 Sep 30 Calm Nails is now available in more languages.

We have added in-app localization so you can follow your sessions, reminders, and guidance in your own language, making it easier to build your no-biting habit wherever you are. 2.3.0 Jun 29 New: Triggers and Interruptions
You can now log the moments that spark your biting urges during the day. Notice patterns, add quick notes, and mark interruptions so you can see what sets you off and how often you pause.
The more clearly you see your real-life triggers, the easier it becomes to interrupt the habit with curiosity instead of autopilot. 2.2.0 Jun 8 We’ve improved the onboarding experience to help you get started faster and with more clarity.

This update also includes UI refinements throughout the app for a cleaner, more consistent experience. 2.1.0 Feb 21 This update brings a big boost to how you track and stay motivated on your journey to stop biting.
- Progress photos: You can now save, view, and compare photos of your nails over time so you can clearly see how much they are healing.

- Streaks: New streak tracking helps you stay consistent and motivated as you build your non-biting habit day by day.

- Refreshed design: A revamped interface makes it easier to navigate the app and get to your sessions with less friction. 2.0.0 Feb 10 Voices! We added 4 voices to allow you to listen to calming male and female voices while doing a session. Also, updated the style/colors of the app for a calm feeling. 1.2.0 08/19/2025 Ability to set session time and bell notifictions 1.1.0 05/31/2025 1.0 05/25/2025